Bird's Nest:
The nutritious dish with healing properties

đŸ‘‰đŸ» What is Bird's Nest?

Bird's Nest

Woven by swiftlets from their saliva, Bird’s Nest, is one of the most popular tonics in Traditional Chinese Medicine (TCM).

Edible Bird's Nest is high in 18 distinct amino acids, most of which are not synthesized by the human body and must be supplied through dietary sources.

It contains aspartic acid and proline which enhance cell regeneration while cysteine and phenylalanine have been shown to improve memory, boost nerve impulse transmission, and improve uptake of vitamin D from sunlight. It also contains sialic acid and tyrosine which speed up recovery while glucosamine helps restore cartilage in the case of osteoarthritis.

Edible bird's nests contain plenty of protein including g Glycoproteins, a high-energy material that the body may easily absorb. Furthermore, the edible bird's nest has 31 different elements. It is high in calcium (Ca), iron (Fe), potassium (K), and magnesium (Mg).

These minerals are necessary for the body's normal functioning. Another rare element found in bird's nest is Chromium, which improves nutritional absorption through intestinal walls, and Selenium, an anti-aging agent.

đŸ‘‰đŸ» The 5 things you need to know about Bird's Nest

  1. Bird’s Nest is best consumed on an empty stomach.

    In TCM, Bird’s Nest is classified as a tonic. Ideally, it should be consumed before meals to allow the body to better absorb its nutrients.

  2. The colour of red Bird’s Nest does not come from the swiftlet’s blood.

    Contrary to popular belief, the colour of red Bird’s Nest is caused by either oxidation or minerals absorbed from the environment.

  3. Men may use Bird’s Nest to promote overall immunity.

    Bird’s Nest has high glycoprotein content, growth factors and a neutral energetic property, which help boost a weak immune system.

  4. Bird’s Nest is traditionally used as a beauty food.

    Modern studies have shown that Bird’s Nest is rich in epidermal growth factor(EGF). This substance is responsible for skin and tissue repair.

  5. Bird’s Nest is believed to maintain and enhance health.

    Bird's Nest is traditionally used to clear Phlegm, ease chronic dry coughs and relieve fatigue. Bird’s Nest can also be used to stimulate the appetite, improve digestion and stimulate bowel movement

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NB: Since Bird’s Nest may cause allergic reactions in certain individuals, do exercise caution when consuming Bird’s Nest for the first time.