The Joy of Kettlebells

Lifting kettlebells for health and fitness


Person powdering hands before lifting kettlebell

The kettlebell is a cast iron or cast steel ball with a handle attached to the top (resembling a cannonball with a handle). It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment used in the weight lifting sport of kettlebell lifting.

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Coded by Nina Fernando-Bowen