What is meditation?

Meditation is the practice of intentionally spending time with our mind. We take time out of our busy days to sit, breathe, and try to remain focused on our breath. Doing this helps us become more aware of our thoughts, act more compassionately toward ourselves and others, and connect with the present moment.

Benefits of Meditation

🤯 Reduces stress
😣 Controls anxiety
😴 Improves sleep

How to meditate?

👉 Choose a quiet place with no distractions.
👉 Set a time limit.

👉 Pay attention to your body and get comfortable.
👉 Focus on your breathing.

👉 Notice your thoughts.

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