My Meditative Hues
🎨 Painting as a meditation technique 🎨
Meditative Hues is a creative meditation technique by painting, which is
a great example of meditation art—the main goal is to clear your mind of
everything except the paints, brushes, and paper in an effort to enter
into a meditative flow.
When you paint from this place, it is less about techniques and more
about letting go and just entering into the experience. This is a very
therapeutic way of painting. As someone who has struggled with anxiety,
it has quickly become my place of serenity.
So, to recap, Meditative Hues is being mindful and present while putting
paint on paper with or without a final vision in mind.
Looking for some creative Stress relief?
Join a painting meditation class:
🧘🏻♀️Meditative Hues 👩🏻🎨