KETO
The Fastest Way to Lose Weight
Keto is short for ketogenic. The keto diet is a high-fat, moderate-protein, low-carbohydrate diet. It became popular in the past decade thanks to it being a fast weight loss approach. The sole purpose of the diet is to force the body to burn fat rather than carbohydrates, hints why you consume more fat on the diet. When paired with intermittent fasting, weight loss is sped up and weight goals are obtained faster.
- Strict Keto
- Standard Keto
- Keto Cycling
- Lazy Keto
- and MANY more!
Types of Keto:
By: Brandee Fairnot