Energy for life
Morning exercises to make you feel great all day
Start your day off right with a quick morning workout. Doing a short
15-minute or half-hour workout before work or school can give you a
boost of energy to last you into the afternoon.
Exercising in the morning has more
health benefits than the obvious ones. Besides burning
calories, working out in the morning can also:
- Encourage you to eat healthier
- Boost your energy throughout the day
- Improve focus and cognition
- Put you in a better mood
- Lower your risk for diabetes
This page was built by Olga Zivenko