what is yoga really about?

"in the western part of the world, if you utter the word 'yoga', people think of impossible physical postures. this is a very distorted idea of what yoga is. yoga is not about bending and twisting your body or holding your breath. it is a mechanism and a technology to get you to that state of experience where you see reality just the way it is. the word 'yoga' literally means 'union'" — sadhguru

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