FREE ONLINE PILATES CLASSES 🧘🏻
Pilates is suitable for everyone
Pilates is a challenging low impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core.
Health benefits of Pilates:
- improved flexibility;
- increased muscle strength and tone;
- balanced muscular strength on both sides of your body;
- enhanced muscular control of your back and limbs;
- improved stabilisation of your spine;
- improved posture;
- improved physical coordination and balance;
- relaxation of your shoulders, neck and upper back;
- safe rehabilitation of joint and spinal injuries;
- prevention of musculoskeletal injuries;
- increased lung capacity and circulation through deep breathing;
- improved concentration;
- increased body awareness;
- stress management and relaxation.