Healthy Bread
Do you want to be slim, strong and
eat the tasty bread?
It is possible!
What is sourdough bread? Sourdough is a leavened bread, which means the dough naturally rises as a result of gas which is produced as the grain ferments. While most commercial breads use baker’s yeast as the raising agent, sourdough is made using a sourdough starter. A sourdough starter is a culture of yeasts and beneficial bacteria which naturally occur and are allowed to ferment over the course of approximately five days. A portion of the starter, known as the levain, is mixed with bread flour to make sourdough.
What are the top 5 health benefits of sourdough bread?
- May support gut health
- May aid blood sugar management
- May reduce the risk of heart disease
- May be easier to digest
- May be more nutritious
This page was built by
Iuliia Semenova