I love running
Be active, be healthy, be happy
Running in humans is associated with improved health and
life expectancy.
While there exists the potential for injury while
running (just as there is in any sport), there are many
benefits. Some of these benefits include potential weight loss, improved
cardiovascular and respiratory health (reducing the risk of
cardiovascular and respiratory diseases), improved cardiovascular
fitness, reduced total blood cholesterol, strengthening of bones (and
potentially increased bone density), possible strengthening of the
immune system and an improved self-esteem and emotional state.
Running, like all forms of regular exercise, can effectively
slow or reverse the effects of aging.
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Coded by Iryna Doroshenko