Cultivating Self-care in Everyday Life
May we show ourselves and others the compassion that comes from
knowing that we are all made of strength and struggle.
-Brené Brown
How does prioritizing yourself improve your health?
With everything going on around us, it can be difficult to find ways to
appease us and let go of our daily fears and anxiety. This may come come
as a surprise but it is imperative that we put our needs further up on
our to-do list. Indeed, being compassionate towards ourselves allows us
to consider and acknowledge our worth. It is important to practice
self-care in the whirlwind that is life to stay grounded and make time
for play and rest. This practice can take many shapes and sizes, it's
not just putting on a sheet mask and calling it a day (unless a skin
care routine truly brings you joy!) It is really about taking a moment
to listen to your heart and do things that bring you happiness. Because
those happy times make it easier to navigate the struggles of life. All
you need is some gratitude and compassion and you're all set.
"Self-care
is anything you do to take care of yourself so you can stay physically,
mentally, and emotionally well. Its benefits are better physical,
mental, and emotional health and well-being. Research suggests self-care
promotes positive health outcomes, such as fostering resilience, living
longer, and becoming better equipped to manage stress." So mark your
calendars with date nights with yourself... as well as with those you
love!
Read on the benefits of taking care of yourself.
Written & Coded by: Valérie Daniel