HIIT (high-intensity interval training)
is a form of interval training that involves short bursts of super-intense
exercise with periods of rest or lower intensity exercise in between.
Proven to boost metabolism and build strength, it packs in the same
benefits of lower and moderate-intensity aerobic workouts in a much
shorter time.
Basically, high-intensity interval training has more impact on both the
aerobic and anaerobic systems.
HIIT benefits
😉 HIIT can burn a lot of calories in a short amount of time
☝🏼 Your metabolic rate is higher for hours after HIIT exercise
