Matcha for days!
🍵some fun facts and a recipe🍵
info on matcha
Matcha is such a lovely smooth and creamy drink that can help you get
the energy to get through the day. Matcha is made from finely ground
whole green tea leaves, making it more potent than other brewed teas.
When you drink matcha, you get 100% of the nutrients, including
vitamins, fiber and 137 times the antioxidants of a cup of regularly
brewed green tea. Matcha contains the amino acid L-theanine, which calms
the mind and relaxes the body without inducing drowsiness. By consuming
matcha, you will get 6-8 hours of steady energy, and you will not have
to worry about feeling wired or suddenly crashing. Dietary fiber found
in matcha green tea can help prevent insulin spikes. Matcha can also
slow down the development of type 1 diabetes and regulate glucose levels
of diabetics. It can lower blood pressure.
If you cannot have a lot of caffeine or if you are like me and cannot
have caffeine at all. this is a good way to get that boost without your
anxiety going crazy.
strawberry matcha recipe