Introduction to Running
The miles will change you
Running is a popular method of exercise, partly because of the accessibility. Most people are able to run without spending very much money at all, as opposed to other sports where equipment is necessary.
How do I get started with running?
It's easy to get started with running, just lace up and go! However, make sure you complete efficient warm up exercises first, especially if this is your first time running in a while. If you can, invest in some good running shoes, especially if you are planning on making this a regular occurrence.
Why should I try running? 3 Reasons why
- Running is a good form of cardio to help you burn calories
- 30 minutes of running three times a week can help you sleep better
- Running helps you to destress!
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