PAINTING FOR THE MIND
Painting is a great form of meditation
Painting is both
creative and
fun. Did you know it can also be
a fantastic way to meditate and
relax? When we learn how to shut
off our minds to spiralling thoughts we can become
relaxed and
calm. Painting is a great way to
achieve this as it is so easy to get lost in the brushstrokes and
colours.
Next time you feel anxious or stressed why not pick up a
paintbrush and see what you can
create!
See more of my paintings