Dance never really feels like an actual workout….it feels more like the most amazing self-care you could possibly do for yourself! The side-effects are 400-1000 calories per class, and additionally log 3000-6000 steps on your MiFit. You’ll sweat out toxins, build confidence, forget your stressful day, enjoy killer music and walk away with a kick-ass endorphin high! There are also studies that have shown that dance is the most effective ways to keep your mental health strong through your senior years! You’re constantly burning new neural pathways when learning new dance steps, and applying them in-the-moment during class!
West Coast Swing in Ukraine
Dance for your body & brain!
West Coast Swing is a partner dance with roots in the Lindy Hop. It is characterized by an elastic look that results from its extension-compression technique of partner connection and is danced primarily in a slotted area on the dance floor. The dance allows for both partners to improvise steps while dancing together, putting West Coast Swing in a short list of dances that emphasize improvisation
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