Staying sane during COVID19

Tips on how to support your mental health in a global pandemic

No one had "global pandemic" in their plans for 2020! Stress is at an all time high during these uncertain times and it's important to make sure we're taking good care of not only our physical health but also our mental health!

Easy tips you can try today:

Journaling about how you are feeling
Set up a home office away from distractions
Sticking to a routine or schedule
Go on a walk around your neighborhood
Call your friends and family

Find more tips and resources from the CDC 👈