"Hike" has become the most commonly used term to describe the process of going for an invigorating walk in the countryside. A hike is usually a bit of an adventure, taking up a good portion of the day and requiring you to carry your provisions in a backpack. It’s more than a simple, short amble, where you might just nip out for a quick stroll along country lanes.
There are physical benefits, mental benefits, social benefits and educational benefits. Hiking reduces stress, improves muscular and cardiac health and promotes good quality sleep.