Y O G A

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What exactly is it?

The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. First codified by the sage Patanjali in his Yoga Sutras around 400 C.E, yoga is a physical, mental and spiritual practice that originated in ancient India.

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Why you should try it?



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