Colours of Health

Eat your way to better health with this Phytochemical

It’s difficult to have children understand why they need to eat certain foods.  Not a lot of them will understand what a photochemical, regardless they do need to incorporate more fruits and vegetables in the diet.  According to the new Canada’s food guide, half of ones plate needs to be filled with produce.  To ensure children meet these guidelines, you can tell them certain “colours” help specific parts of their body. 

Source Eat the Rainbow

Created by Sabreena