Running is a popular form of exercise for a reason. It doesn’t need much
equipment, and you can do it just about anywhere or anytime it is
convenient for you. Plus, experts say it improves heart health.
Running, or jogging, is one of the best cardio exercises you can do.
Running for at least 10 minutes a day can significantly lower your risk
of cardiovascular disease. Runners lower their chances of dying from
heart disease by half.Many people run because they want to feel better.
The exercise helps boost your mood, concentration, and overall quality
of life. Runner's high is real.
Learn more