Sage Tea

best tea for brain health

Sage tea is a fragrant beverage made from the leaves of common sage, a plant in the mint family. The reviving tea has a slightly minty, yet bitter taste, which is why you might choose to blend it with other ingredients like ginger, mint, or with a slice of lemon and a dash of honey to sweeten.

Native to the Mediterranean region, Sage has a history dating back to Egyptian times, when the spice was discovered for it potential role in fertility. It has since been used for traditional herbal remedies in both ancient Greece and Rome. Despite relatively little research on the plant, sage is continuously flouted for its health benefits and properties in treating a number of conditions.