Chia Seeds
5 Benefits you should really know about
Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease.
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Benefits:
- 1. They’re a great plant-based source of omega fatty acids.
- 2. They can support your digestive health.
- 3. They can help keep you full and satisfied.
- 4. They can help you recover post-workout.
- 5. They can help support bone health.