I really like watermelon

It is also a very healthy fruit

Maintaining hydration is essential for health with even modest levels of dehydration likely to manifest as tiredness, headaches, muscle cramps and possible blood pressure problems. Watermelon is largely made up of water (92%), with 20% of our water needs acquired from food, including watermelon can make a useful contribution and especially so for the elderly who are less responsive to the sensation of thirst.

Learn more on BBC Good Food Buy Watermelon