Indoor Climbing

Thinking about a fun and healthy activity to do with friends?



Why should you give it a try?

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How did it start?

Indoor climbing (or gym climbing) was born from climbing outdoors. Climbers wanted a way to train even during wet or cold seasons. In the mid- to late 1900s, climbing gyms began as simple wooden contraptions in basements and garages.

These days, many climbing gyms resemble Olympic training centers more than sheds. Indoor competition climbing has evolved into its own sport with its own World Cup circuit.

2021 IFSC World Cup in Salt Lake City (USA)
L/R: Aleksandra MIROSLAW of Poland, Emma HUNT of the United States of America

Types of Indoor Climbing

In general, all indoor climbing is the same: scaling manufactured walls using man-made features and holds, usually made of plastic. The general goal is to climb to the top of the wall without falling off (although falling is fine, too ā€” youā€™ll be caught by ropes or pads).

Gym staff called ā€œroutesettersā€ arrange holds in unique ways to challenge and puzzle climbers. Climbing routes are color-coded, either by the color of the holds or using colored tape. Although not mandatory, to climb a route, you use only the holds belonging to that color.

Despite the similarities, there are a few genres of indoor climbing:




Interested in learning more?

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Coded by Catarina Campos