Pilates is a form of exercise which
concentrates on strengthening the body with an emphasis on core strength.
This helps to improve general fitness and overall well-being. Similar to
Yoga, Pilates concentrates on posture, balance and
flexibility.
In Pilates the chance of injury is much lower
than with other more strenuous forms of exercise. Pilates also focuses on
the mind-body connection. While doing the various
exercises your mind needs to be constantly aware of breathing and the way
your body moves.