SUP (stand-up paddleboard) yoga
This popular yoga session is designed to challenge your strength and
balance
you float across the water
BENEFITS OF SUP YOGA
SUP Yoga has several amazing health benefits and so does stand up paddle boarding. If you were to combine both paddle boarding and SUP yoga, your work out would increase immensely. In short, paddle boarding is a full-body workout, meaning it works your legs, back, core, shoulders, and arms. Paddle boarding for 15 minutes and then completing a 15-minute yoga flow would be an amazing workout challenge.
Learn more on WikipediaREASONS WHY YOU NEED IT:
- Refines technique on land
- Strengthens new muscles
- Relieves stress (fresh air, sounds of water & nature, gorgeous scenery)
- Improves breathing techniques
- Increases flexibility
- Drastically improves balance
- Gets you outside