🏋️♀️Exercise 🏋️♀️
Step right up! It's the miracle cure we've all been waiting for.
It can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer and lower your risk of early death by up to 30%. It's free and easy to take. Its name? Exercise.
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To stay healthy, adults should do 150 minutes of moderate-intensity activity every week. If you have not exercised for a while, start gradually and aim to build up towards achieving 150 minutes a week. Any exercise is better than none. Even a brisk 10-minute walk can clear your mind and help you relax. NHS physical activity guidelines
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