Mindfulness Meditation

“You've mastered the selfie. Now master thy self.” - Unknown


mindfulness

Mindful meditation is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. There are many ways to practice mindfulness, but one of the best is through mindfulness meditation.

👟 Step into Mindfulness Practice

This page was built by Monica Ramey