Mindfulness Meditation
“You've mastered the selfie. Now master thy self.” - Unknown
Mindful meditation is a type of meditation
in which you focus on being intensely aware of what you're sensing and
feeling in the moment, without interpretation or judgment. Practicing
mindfulness involves breathing methods, guided imagery, and other
practices to relax the body and mind and help reduce stress. There are
many ways to practice mindfulness, but one of the best is through
mindfulness meditation.
This page was built by Monica Ramey