Self care is not synonymous with self-indulgence or being selfish. Self care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day. Many people have the mindset that they'd take time out to help a friend or family member to destress but "dont have time" for their own selfcare.