CrossFit workout is a form of high intensity iterval
training, CrossFit is a strength and conditioning workout that is made up
of functional movement performed at a high intensity level.
"These movements are actions that you perform in your day to day
life."
There are many movement such as squatting, pulling, pushing, hang
powerclean etc...and this is a good way to build your muscle and burn all
the fat in your body. This exercise will make you become stronger.
đź“–Learn more on Wikipedia