Namaste🙏
Sun Salutation At A Glance
Surya Namaskar or Sun Salutation is an arrangement of 12 amazing yoga
presents. Other than being an extraordinary cardiovascular exercise,
Surya Namaskar is additionally known to have a hugely positive effect
on the body and psyche. Surya Namaskar is best done early morning on
an unfilled stomach. Each round of Sun Salutation comprises of two
sets, and each set is made out of 12 yoga presents. Other than great
wellbeing, Surya Namaskar likewise gives a chance to offer thanks to
the sun for continuing life on this planet.people also called it surya
namaskar asanas , surya namaskar sun salutation, surya namaskar yoga,
soorya namaskara.
Learn more on Wikipedia
🧘♀️Benefits Of Surya Namaskar
- Helps maintain cardiovascular health
- Stimulates the nervous system
- Helps in stretching, flexing and toning the muscles
- An excellent exercise for weight loss management
- Strengthens the immune system
- Enhances cognitive functions
- Improves overall health, strengthens the body and relaxes the mind
☀️Surya Namaskar steps with pictures
Step 1: Prayer pose – Pranamasana.
Step 2: Raised arms pose – Hastauttanasana.
Step 3: Hand to foot pose – Hasta Padasana.
Step 4: Equestrian pose – Ashwa Sanchalanasana.
Step 5: Stick pose – Dandasana.
Step 6: Salute with eight parts or points – Ashtanga
Namaskara.
Step 7: Cobra pose – Bhujangasana.
Step 8: Mountain pose – Parvatasana
Step 9: Equestrian pose – Ashwa Sanchalanasana.
Step 10: Hand to foot pose – Hasta Padasana.
Step 11: Raised Arms Pose- Hastauttanasana.
Step 12: Standing Mountain pose – Tadasana.
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