𑁍Yoga𑁍
🧘♀️Mind, Body and Soul🧘
What is yoga?
Yoga is a powerful tool for healing, liberation and cultivating a nourishing, safe, and intimate relationship with our own body. Take a moment to take a deep inhale, then exhale slowly, to develop a stronger connection to our mind, body, and soul.
5 Asanas for Everyone
- 👶 Child's Pose
- 🐶 Downward-Facing Dog
- 🐸 Frog Pose
- 🐍 Cobra Pose
- 🔺 Triangle Pose
Learn more on VERYWELLFIT
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@rarelymoves