Yoga is a group of physical, mental, and spiritual practices which aim to control and still the mind. The practice originated in Ancient India but it is now widely practiced all across the globe. As a result Western science is starting to provide some concrete clues as to the many physical and mental benefits of a regular yoga practice. Once you understand them, you’ll have even more motivation to step onto your mat.
You can learn more about the benefits of yoga by clicking
here
And once we've convinced you enough you can try it for yourself at
one of our taster sessions!