The Basics of Powerlifting

Squat | Bench Press | Deadlift

Powerlifting consists of three main lifting movements: Squat, Bench Press, and Deadlift. Powerlifting is a strength sport testing the maximum amount of weight a person can lift. This is a sport for all types of people at any age or ability level. There are some guidelines based on the method of powerlifting that you are performing. Click the link below to find out more about USPA Powerlifting.

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