Knitting is a kind of fiber craft where a thread of yarn is woven into a series of loops to create
fabric. Usually, knitting can be done with just two needles and a ball of yarn, making it one of the most accessible
forms of textile craft. There are several different types of knitting, meaning that the knitting definition is broad. It
is also a highly versatile craft that can produce a wide variety of end products. Socks, sweaters, scarves, gloves, and
hats are common garments that lend themselves well to knitting.
A neuropsychiatry study found that engaging in activities such as knitting could reduce the chance of developing mild
cognitive impairment by 30 to 50 percent for seniors. Knitting is especially good for this, since it requires you to use
many parts of the brain at the same time.
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