Kundalini Yoga

"The yoga of awareness"


Yogi Bhajan
Kundalini yoga is most associated with Yogi Bhajan, a yoga teacher from Pakistan. He's credited with introducing the practice to Western countries in the 1960s.

What is it?

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.

What is its purpose?

Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness”.
Click on to learn more about Kundalini yoga, its potential benefits, and how it differs from other types of yoga.
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