Why Pole Dance ?
Pole dancing is a complete body workout. Even at beginner
level, the moves are dynamic and engage multiple muscles at once. It’s
little wonder, therefore, that so many personal trainers are embracing
it. Here’s why.
Many pole dancing manoeuvres require you to lift and hold your own
body weight, so it’s ideal for building strength in your back muscles,
biceps, triceps and forearms. Even if you come to a class without much
upper body strength, you’ll soon build it up through pole dancing.
People all over the world are now discovering the health benefits of
pole dancing.
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