Pop quiz, hot shot: Name a fruit that starts with an “A,” is available all year round, is heart healthy, and benefits moms, infants, and toddlers. Nope — it’s not apples or apricots.
The answer is Avocados
from Mexico — but you already knew that. Avocados are virtually the only healthy fruit with good fats. In fact, 75 percent of the fats in avocados are monounsaturated fat and polyunsaturated fat — that’s the good stuff.