The ZenBrew ☕🌿
Take a sip, have a break
Mindfulness’s benefits do not require anymore to be proven. However, it often seems hard to implement it in our hectic schedules and the number of technics available online can be rather overwhelming than encouraging. Yet, bringing mindfulness in your daily life need not be complex or time-consuming.
⊱ “It is the power to focus the consciousness on a given spot." Patanjali, The Yoga Sutras ⊰
What if you start today with a delicious cup of coffee?
Hitting life’s pause button for just a few minutes at a time, few minutes to restore and refresh the entirety of our beings.
|
|