Forest Bathing: Getting Back To Our Roots
What It Is And Why You Should Try It
Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments to use nature to improve mental or physical health. Spending time in nature has various physiological benefits such as relaxation and stress reduction. Read on to see more amazing benefits.
Health Effects Of Forest Bathing
- Mood: 120 minutes in nature weekly could improve health and well-being.As little as five minutes in a natural setting, improves mood, self-esteem, and motivation. Nature therapy probably has a benefit in reducing stress and improving a person's mood. Forest therapy has been linked to some physiological benefits as indicated by neuroimaging and the Profile of mood states psychological test. Horticulture therapy has been linked to general well-being by boosting positive mood and escaping from daily life stressors.
- Stress And Depression: Interaction with nature can decrease stress and depression. Forest therapy might help stress management for all age groups. Social horticulture could help with depression and other mental health problems of PTSD, abuse, lonely elderly people, drug or alcohol addicts, blind people and other people with special needs. Nature therapy could also improve self-management, self-esteem, social relations and skills, socio-political awareness and employability. Nature therapy could reduce aggression and improve relationship skills.