Strength Training

Not only does strength training improve your physical well-being but it also provides unique boosts to your mental well-being. Below are some of the many mental health benefits that a strength training routine can provide plus a sample plan you can follow for excellent results.

• Improves mood
• Strengthens mind-body connection
• Lowers stress and anxiety
• Reduced depression
• Boosts brain health
• Improved posture
• Improves relationship with your body
• Better sleep quality