The easiest set-it-and-forget-it meal hack that is balanced and perfect for building muscle mass. Here's a quick snapshot of the
benefits Overnight Oats offers when consumed for breakfast.
Absorb more nutrients.
Feel fuller for longer and burn more fat.
Improve your heart health.
Repair your unhealthy relationship with carbs.
No cooking necessary- prepare it the night before and snag it on your way out there door. BUT don't forget to be mindful and present while eating, even if it is on the go!
