We are an organization that offers basketball lessons for beginners and
non-beginners women.
We are currently working to expand our activity to others sports.😉
Frist some history 🧐: Originally invented
as a way of keeping students busy during the cold winter months,
basketball was invented by James Naismith in 1891. The first game was
played by shooting a ball into a peach basket nailed to a railing, and the
ball had to be retrieved with a long dowel after each successful shot.
Fast-forward through the decades and names like Jordan, Shaq, Kobe, and
LeBron are almost immortal. But also
Stewart, Sandrine Gruda, Brittney Griner, Sheryl Swoopes... their common points they are all determined women who want to prove
that women also have their place in this sport. Basketball is one of the
most entertaining, challenging, and exciting sports in the world.
You can learn the basic rules and the fundamental skills necessary to
play.
Learning the Rules:
Learn the role of each position on the court
Practice your fundamentals to improve your skills
Score points by shooting the ball through the hoop
Pass frequently and keep the ball moving
Practice grabbing rebounds
Dribbling and Passing:
Stand correctly
Bounce the ball with your fingertips
Try to keep the ball about waist-high
Keep your head up
Start moving, when you're ready
Practice dribbling with both hands
Practice making different kinds of passes
Shooting:
Square up with the basket each time you shoot
Balance the ball on your dominant hand
Roll the ball off your hand
Push off with your feet, jumping straight up
Aim for getting the ball just over the rim and into the basket
