Swimming in waters below 15º C, without lane
dividers, without chlorine, in full contact with nature, and feeling
that cold rush throughout your body, allows you to experience open water
swimming in a completely different way. Although in theory swimming in
cold waters may seem like an activity reserved only for a few
adventurous athletes, this discipline is actually within everyone's
reach. With a little physical and mental preparation, swimming in low
temperatures can bring you numerous benefits, such as
re-energizing your body.
Find out more about the benefits