Avocado: The Superfood You Need in Your Life
The avocado is an evergreen, tropical tree with
green, pear-shaped, nutrient-dense fruit.
The term 'avocado' refers to both the tree
and the fruit. The fruit itself is technically a berry containing one
large seed.
While they aren’t sweet, avocados are a
satisfying and versatile food with
a creamy, buttery texture. And
they have a rich flavor from the
high-fat content.
🥑5 Benefits of Eating Avocados🥑
Some of the benefits of eating avocados include:
- Avocado eaters are healthier.
- Avocados help you better absorb antioxidants .
- Avocados can reduce your risk of heart disease .
- Avocados may boost brain health and memory.
- Avocados can prevent neurodegenerative diseases such as Alzheimer's and Parkinson's.
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