Watermelon
Watermelon health benefits
Watermelon is a large fruit that is mainly composed of water. This outwardly green and inwardly red fruit is great for your health as watermelon is low in calories and fat, which makes it an ideal snack for those seeking to keep their weight down. It does not contain cholesterol but has a significant amount of lycopene—a plant compound that is known to have powerful antioxidant properties. Antioxidants like lycopene protect the body from the damaging effects of free radicals. This reduces inflammation and lowers the risks of developing various chronic diseases.
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