Weight Lifting is my m e d i c i n e
Weight Lifting has helped me mentally and physically.
I started weight lifting to get into better shape, however, I quickly learned that it can do so much more than that! Weight lifting has allowed me to have more energy for my children as well as leveling out my anxiety. I typically wake up in the morning and workout right away so I have a lot of energy for the rest of my day. I have a home gym in my garage so I don't have to travel too far to start working out. I recently competed in my first body building show, and now I am working on building more muscle. Weight lifting has a ton of benefits for everyone. I am an online personal trainer and nutritionist if you would like to sign up to be a 1-1 client please feel free to sign up below! I've also linked a valuable webiste to learn more about it! Enjoy 🥰
