Just breathe
Inhale the future, exhale the past
Yoga (/ˈjoʊɡə/ Sanskrit: योग, lit. 'yoke' or 'union'
pronounced [joːɡɐ]) is a group of physical, mental, and spiritual
practices or disciplines which originated in ancient India and aim to
control (yoke) and still the mind, recognizing a detached
witness-consciousness untouched by the mind (Chitta) and
mundane suffering (Duḥkha). There is a wide variety of schools
of yoga, practices, and goals in Hinduism, Buddhism, and Jainism, and
traditional and modern yoga is practiced worldwide.
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