| The many benefits of owning a pet |
Most pet owners are well aware of the joys that come with having companion animals, however many of us are unaware of the mental and physical health benefits that can also accompany snuggling up
with a furry friend. Allergic to dogs or cats? Don't have the space for a larger animal? The good news is that these benefits can be effective with just about anypet. Rabbits, birds, reptiles, even fish!
Keep reading to see what studies have shown about this!
| Mental Health Benefits - Pet Ownership |
A pet can be a great source of comfort and motivation. In many ways, pets can help us to live mentally healthier lives.
- Pet owners are less likely to suffer from depression than those without pets
- Playing with a dog, cat, or other pet can elevate levels of serotonin and dopamine, which calm and relax.
- Reducing anxiety
- Boosting self-confidence
- Adding structure to your day
| Physical Health Benefits - Pet Ownership |
Every little bit counts when it comes to physical health benefits!
- Daily walks really add up for dog owners. Since they are more likely to meet the criteria for regular moderate exercise, dog parents have lower instances of obesity.
- People with pets have lower blood pressure in stressful situations than those without pets.
- Heart attack patiends who have pets survive longer than those without, according to several studies.
- Male pet owners have less signs of heart disease, lower triglyceride and cholesterol levels than non-owners, researchers say.
Sources: WebMD
Wikipedia
OneHealth.org
